Tag Archives: transpersonal

Sacred Dance to Reawaken our Truth

With thanks, love and appreciation to David Ashwanden and to all my fellow space-holders.

Many people have written about the various themes which underlie all of human society and culture, regardless of how far back in history you go or how far-flung from each other the societies are.  Among the things which unite us all as humans we have myths and stories (1), transcultural symbols (2) and even intoxicants, which have been used in one form or other by the vast majority of societies in human history (3).

As fundamental as all of these is our need to express ourselves with our bodies, an expression which comes out in dance. Having been following this need as a professional artistic pursuit for the past three years (as well as a social enjoyment activity for much longer!) I decided to take it further by doing some kind of training. But what kind? I am not really interested in learning formal steps or a particular style, but more in the free expression. And there are plenty of dance courses which encourage this out there, from 5 Rhythms (4) to Biodanza (5). Such styles seem interesting, if a little prescriptive, yet I did not feel drawn to actually training in them. Perhaps because as important as the free expression is the recognition that dance is a form of healing, an integral part of human enjoyment and therefore as such can be recognised as a sacred act.

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Dancing as a Sacred Act. Photo by Catherine Brogan.

Maybe it was too much to hope for to find a training which combined all these things: healing, enjoyment and recognition of the sacred. Yet find it I did when I discovered Daisy Kaye’s  5 Element Dance Teacher Training (7) – a training which focuses on using cacao as a key part of the ritual and ceremony in order to enhance the experience. This meant I got the added bonus of being able to practise and expand my love and knowledge of herbalism. Oh, and the course was being held on a tropical island in the Gulf of Thailand. Somehow, it just had to happen.

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Arrival on the island. Photo by David Ashwanden

And it did. And I got out of it a sense of healing and reconnection with my body, renewed enjoyment of dancing, and many more tools for welcoming the sacred into my everyday life, as well as much more knowledge of different medicinal plants from around the world.

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Some of the herbal medicines we were learning about, including, of course, cacao. Photo by David Ashwanden

However, I also got more even than all of this. Because part of what the course helped me and the other participants to gain was a sense of deeper truth. What do I mean by this? Read on to find out…

Dancing Alchemy – Mixing Up the New Human Culture 

Though the course was a teacher training which eventually gave us the tools to run our own ceremonial dance meditations, the first week was simply an introduction to Daisy’s Five Elements dance, which uses a system of symbols to understand the relationships between things in the world, including our bodies. These are used in various ways by different cultures globally, though one of the interesting aspects of Daisy’s style is that she does not focus on one system only. While she is very experienced in and influenced by Chinese medicine, Taoism and Qi Gong, ‘her’ Five Elements are not based exclusively on the Chinese interpretation but also use Ayurvedic, Native American and Daisy’s own ideas.

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Connecting with the Fire element. Photo by David Ashwanden

Indeed, this amalgamation of ideas from different cultures was a recurring theme throughout the course and was one of the most beautiful aspects of it to me. Though much of the actual action we were engaging in can be seen as an ancient practise – breathing and breathwork, gathering together, sitting in circles, sharing herbal intoxicating brews and of course dancing – the fact that Daisy was bringing together traditions from many cultures across the world meant that this course was encouraging the development of an entirely new practise. Importantly, as Daisy puts it, her ideas are not fixed and we are all encouraged to create our own personalised versions. Thus we are engaging not in a rigid system but in the growth of a transglobal new human culture.

Listening to Our Bodies

Five Elements dancing is not just a dance, it is a “manifestational movement meditation” (8). By dancing to clear our minds, we become clear about what it is we actually want. By sharing this with others in a circle we help to crystallise it and make it even clearer. Then we dance through the five elements: grounding with the Earth, flowing with Water, enlivening with Fire, soaring with Air and connecting with Ether. This has the effect not only of helping us to achieve a meditational state but also with helping us connect deeply with our bodies. And when we do this, perhaps surprisingly for some, our bodies usually have some messages for us.

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Listening for the messages. Photo by David Ashwanden

As I’ve quoted before (9),

“We may never have been conscious of our life energy, but our bodies can feel it. We may never have been conscious of our suffering in childhood, but our bodies can remember. We may never have been conscious of the suffering of our parents, but our bodies received it in the womb and carry it. We may never have been conscious of the pollution of the planet but our bodies feel it and manifest the effects…

So if we inhabit our bodies and let them speak to us, we can become aware of transpersonal energy, and in welcoming it, we heal not only ourselves, but our families, our communities and our planet” (Hayes, 2007) (10)

This ‘inhabiting’ is a practise which is often so overlooked in modern culture that it can be a bit of a shock to begin doing it once more. The Five Elements seem a very effective way for helping to tune to what our bodies are telling us, as each element connects us to different emotions, so any emotions which our bodies “remember” can be released. However, we do not dwell on any element in particular, so the emotions can also be let go of.

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Holding space is a key part of helping make a place sacred. It can help to create your own sacred space like this Magic Circle, though the first sacred space to create and recognise is within you. Photo by David Ashwanden

Mind-Truth and Body-Truth

In the circle we are encouraged to speak the truth and part of the art which the course helped me to learn was holding space in a way which facilitates and fosters this. However, sometimes our minds may get in the way of what we’re saying so that even we are not sure if it’s really true.

The dance meditation connecting us to our bodies, encouraging us to be “at home in our bones” brings out a kind of truth which is even deeper, more subtle and perhaps more difficult to define – the truth our bodies and senses are sharing with us. It seems as though once we connect to this the whole way in which we speak takes on a different significance, as well as the way in which we act and move around in our lives.

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Circle Dance. Photo by Tianna.

Because one thing which the course helped with was in making it easier to connect to our  deeper truths – to be honest with ourselves. The radiating effect of this is that it’s less easy to lie about anything in life, whether it’s participating in an activity that you do not really enjoy or agree with, or speaking your mind about something.

Bringing the dance out

In the sacred dancing circle we are all human beings, fresh personalities poised and ready to listen to our guiding desires and to begin the delicious journey of manifesting them.

Outside the circle, we may pick up different characters here and there to help us in our journeys. One of the main teachings of the course for me was being able to tell which of these characters are beneficial to us and which help us to develop healthily in body, mind and spirit. The dancing meditation makes it easy to differentiate – but once we go back into the world, it may also be easy to forget. The fact that the course was on a secluded beach on a tropical island meant that it felt very much like a holiday. Many of the other course participants defined themselves as living double or triple lives and seemed unhappy with the lack of integrity this seemed to be giving them.

Hopefully by the end of the training they were more sure about where their integrity lies, and strong enough to follow it: why leave holiday behind when we can embody it as part of our lifestyle?

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Creation of altars – one way of making a space sacred. Photo by Tianna.

Tune in now

You don’t need to participate in one of Daisy’s courses in order to connect to your deeper truth or help you to make every day sacred, though it has certainly aided me in re-finding my path. There are so many ways to do it: maybe you find it through yoga, qi gong, mindful walking; from practising circus skills or martial arts; by learning about the Tao, the Chinese medicine system or Buddhism, or simply by standing still and focusing on your breath. None of these things are exclusive and the most important thing in practising them is probably your own enjoyment.  Sacred spaces are all around us, and the sacred dance is within us all the time. We can let it out however we like…

Just remember to keep dancing…

Notes

If you are interested in reading more about the course, feel free to check out my fellow participant Debbie Bird’s experiences here: Bird is Travelling.

References

  1. Campbell, J, 1949. The Hero with a Thousand Faces. Pantheon Books: New York City
  2. Corbett, L, 2012. Psyche and the Sacred: Spirituality beyond Religion. Spring Journal Books: New Orleans
  3. Walton, S, 2003. Out of It: A Cultural History of Intoxication. Three Rivers Press: New York City
  4. 5 Rhythms, 2016. ‘Who We Are’. https://www.5rhythms.com/who-we-are/
  5. The Art of Biodanza, 2016. ‘About Biodanza’. http://theartofbiodanza.com/origins-of-biodanza/
  6. Daisy Kaye, 2016. ‘Live a Holiday Lifestyle’. http://www.liveaholidaylifestyle.com/
  7. The Sanctuary Thailand, 2016. ‘Sacred Cacao 5 Element Dance Teacher Training’. http://www.thesanctuarythailand.com/sacred-cacao-5-element-dance-ceremonies-teacher-training-with-daisy-kaye.html
  8. Daisy Kaye, 2016.
  9. Haworth, C, 2016. David Bowie: Helping us Dance to Heal. Abundance Garden, 4/2/16. https://abundancedancegarden.wordpress.com/2016/02/04/david-bowie-helping-us-to-dance-to-heal/
  10. Hayes, J, 2007. Performing the Dreams of Your Body: Plays of Animation and Compassion. Archive Publishing: Chichester

David Bowie: Helping us to Dance to Heal?

It’s been just over 3 weeks now since David Bowie moved from this dimension into one even more infinite. In those 3 weeks many others have died; ‘celebrities’ and others; and many, many people have been born as well – the human cycle continues to turn. Yet it seems fitting to me to mark the memory of this particular human as someone, at least to me, rather special.

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A tribute to Bowie on a tree in Brixton. The quote reads ‘Look up here, I’m in heaven’ – a line from one of his latest singles, released a few days before his death. Photo by Charlotte Haworth

In many ways it will be an echo of other tributes; I am happy to have had Bowie as part of my life as he helped me to see that being ‘not normal’ can also be perfectly fine; like many others who “felt like freaks and oddballs” (Madonna, 2016) (1). His changes of characters and personae are an everlasting inspiration; showing to me that the exploration of deep mythological archetypes can be fun like the eye-patch ( see for example 2) or mind-blowingly eerie like the Blackstar dances (3); sad like in Ashes to Ashes (4) or triumphant like the Heroes (5).

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The impromptu shrine at Brixton tube station. Photo by Charlotte Haworth.

So moved was I to pay tribute that I decided to visit the mural of Bowie’s face outside the tube station for Brixton, where he grew up. The mural has been turned into something of a shrine, with many people gathering to leave flowers, candles, pictures, poems and other gifts.

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Some of the many flowers and gifts, including my poem, which you can read here if you like. Photo by Charlotte Haworth

It seems that we can all learn from David Bowie, whether we have listened to his music before or never got into him at all. Bowie followed his inspiration, and did whatever seemed right to him. If you watch him dance it doesn’t look necessarily as though he is moving his body- rather, that something is moving through him. Of course, having not known Bowie personally I cannot say for sure if this is the case, yet the fact that he continues to have this inspirational effect remains. Even up to his death he was still exploring the various facets of the human psyche for us through his art. His latest album was released 2 days before he died (6): he didn’t work as a singer, dancer or musician- he lived his art, which we are all capable of doing, and if you are not right now maybe you should be wondering why?

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A true artist. Photo by Charlotte Haworth

There are many who see dance and music as part of the storytelling of our lives (see for example 7, 8); as a means not only of recreation but of connecting profoundly and sensuously to ourselves and those around us – one of our most primal means of communication, and still one of our most effective. As Hayes (7) puts it,

“We may never have been conscious of our life energy, but our bodies can feel it. We may never have been conscious of our suffering in childhood, but our bodies can remember. We may never have been conscious of the suffering of our parents, but our bodies received it in the womb and carry it. We may never have been conscious of the pollution of the planet but our bodies feel it and manifest the effects…

So if we inhabit our bodies and let them speak to us, we can become aware of transpersonal energy, and in welcoming it, we heal not only ourselves, but our families, our communities and our planet” (Hayes, 2007) (7).

How we decide to go about this healing is up to us. Along the way, it may be helpful to remember the immortal words,

“Let’s dance!” (9).

And of course, “let the children boogie….” (10)

References

1. Geoghegan, Saunders, et al, 2016. ‘Reaction to David Bowie’s death’. BBC News, 10/1/16. http://www.bbc.co.uk/news/live/entertainment-arts-35278886

2. David Bowie, 1974. ‘Rebel Rebel’. Music released by Columbia records. https://www.youtube.com/watch?v=Sa6bI_95G9I

3. David Bowie, 2016. ‘Blackstar’. Music released by Columbia records. https://www.youtube.com/watch?v=kszLwBaC4Sw

4. David Bowie, 1980. ‘Ashes to Ashes’. Music released by Columbia records. https://www.youtube.com/watch?v=CMThz7eQ6K0

5. David Bowie, 1977. “Heroes”. Music released by Columbia records. https://www.youtube.com/watch?v=Tgcc5V9Hu3g

6. Wikipedia, 2016. David Bowie: Blackstar album.https://en.wikipedia.org/wiki/Blackstar_(David_Bowie_album)

7. Hayes, J, 2007. Performing the Dreams of Your Body: Plays of Animation and Compassion. Archive Publishing: Chichester

8. The Dynamic Turnaround, 2016. ‘The Healing Power and Joy of Dance’. http://www.thedynamicturnaround.com/dancetherapy.htm

9. David Bowie, 1983. ‘Let’s Dance’. Music released by Columbia records. https://www.youtube.com/watch?v=B2HWuR2mq5M

10. David Bowie, 1972. ‘Starman’. Music released by Columbia records. https://www.youtube.com/watch?v=4B5zmDz4vR4