Tag Archives: psychology

Down the Rabbit-Hole

Storytelling and its healing potential in modern society

Humans and nature: two things which many modern societies see as separate, in spite of the fact that we clearly remain very much a part of, and connected to, the natural environment around us. Just because you may not immediately sense the vast swampy wilderness beneath the city concrete under your feet, or smell the sweet, fresh tang of the mountains and wildflowers beyond the more immediate exhaust fumes and smog, it doesn’t mean that they are not there. The web of life is all around us and wild nature calls to us from within our own hearts if we just listen.

Our unique cultural advantage

Much of our modern society can be seen as far from perfect, and there are many aspects of our disconnection from nature which may be causing unbalance and therefore lack (or perceived lack) of abundance in our local ecosystems. Our ancestors rejoiced in the gifts of the wild forest and danced in the footprints of the animals whom they revered, adored and devoured; when compared to our own version, our fluorescent pre-packaged experience of food-gathering may sometimes seem a poor substitution.

Yet there are some things we have which are unique to our culture and which, if we use them in a considered way, we can use to help us to re-strengthen our connection to the natural world and all its abundant wonders.

Adventures and shamans

Communing with the ‘more-than-human world’ (1), finding balance and harmony within to strengthen the balance and harmony without, and healing yourself and your community as part of a wider healing, are all traditional roles of those members of ancient societies who have been termed ‘shamans’ by modern anthropologists, although what they call themselves differs from culture to culture. All of these things can be seen as of huge importance in today’s world to help us to gain the balance and harmony which we can achieve within our ecosystems if we are attuned to it. Yet ‘shamans’, even in their own societies, are not generally seen as ‘normal’; the role is not one which everyone partook in, and probably not everyone would want to. Many of the things which ‘shamans’ did may well be seen be much of modern society as signs of ‘madness’ (see for example 2).

Are we all then mad?

However, one thing to bear in mind about shamanic tools is that the vast majority of people in modern society, regardless of how little interest they have in ancient cultures, are very skilled at using some of them, and if these words are creating sounds of sense within your head at this moment then you are one of those people.

What I mean is, with the skills of reading and writing which many of us may take for granted we can engage in powerful creative practices, the likes of which the ‘shamans’ of less literate cultures would have had to ingest strong entheogenic medicines, deprive themselves of food or sleep, or engage in repetitive activities for many hours to achieve.

As Serge King, author of Urban Shaman (3), puts it,

” We are part of a unique society that has already, though
unknowingly, prepared us well…Ever since you started reading about Dick and Jane and Spot you were in training to be a shaman. Radio, television,
and movies have all helped to reinforce your skill. The development
of intentional inner vision took a long time in
traditional societies, because it wasn’t reinforced by the
whole society. Exceptional people like poets, storytellers, and
shamans seemed to be using magic when they evoked waking
visions in the minds of listeners to their tales, legends,
and inner experiences.” (3)

Weaving our own magic

It is this magic which we can use to help us to create what we imagine, and to give special attention to particular things, people, places or events which can help us to respect and honour them. Perhaps you do not believe in magic and that is fine, since, as King would say, “the world is what you think it is” (3). It may be worth considering, however, that our connection of literacy and magic is present even in our modern language – when we speak about how to write a word we talk of the “spell” needed to create it.

King says,

You, now, have the skill of reading, a rare skill in the history of mankind, which trains you to focus your attention and evoke internal experience on your own at will” (3).

What took a gifted few years of practice, dedication, meditation and art to achieve is now accessible much more easily to huge numbers of us because of this skill. That doesn’t mean that we don’t need to learn how to use our imaginations wisely. We do, and this in itself, with the self-reflection and realisation that may come with it, may lead to what feels like madness, especially when considered from a societal point of view.

Treading the labyrinth

It is when we start to walk the path consciously that we may be most in need of stories to help to guide us. Luckily, such stories already exist in their thousands and many are freely available through that great storyweaving machine, the internet. The stories which we choose to resonate as part of our lives can help to sustain us and to heal our own psyches, thus enabling us to heal the outer world as well.  From this perspective even our most grotesque and seemingly destructive human creations can be seen to be a part of the web of life.

Big wheels and little wheels

How can we start on this path? How can we, as Joseph Campbell put it, pick up the golden thread left behind us by the storytellers of the past, and use it to help us find the way through the labyrinth? How can we step beyond the seeming comfort of a life half-lived and step onto the sword-edge of the path to our own bliss?

Perhaps a simple way to start is to consider what stories you wish to resonate with about the cycles of time in your own life. The moon and the sun are things which all humans have experience of, and in Europe the cycle of the sun was in the past by many and is by a few even now, closely followed and celebrated, with each stage having its own story and meaning, so that people could attune and resonate with the seasons and the unique gifts they bring. This ‘big cycle’ of the year, with its eight ‘feasts’ of Yule, Imbolc, Ostara, Bealtaine, Litha, Lammas, Mabon and Samhain, during which time the daylight present in the day goes from very little to a lot and then around again, is reflected on a monthly scale by the cycle of the moon, which is also noted and celebrated.

Sun is come

The ‘Wheel Year’ is celebrated now in Britain mainly by people who have picked up the threads of the old stories rather than as part of an unbroken tradition. This means that the stories are always evolving and reflecting our changing ways, and we can interpret them however seems fit to us. You may not care about the upcoming Litha or Summer Solstice, which is happening in the Northern Hemisphere tomorrow. Many people do, and in England hundreds shall gather at Stonehenge, in spite of the newly-introduced parking fees there, which were put into place even though they were fought in court by none other than King Arthur Pendragon (4). Those who wish to mark the Solstice by going to a special place but who do not want to ‘pay to pray’ (or who may find the crowds at Stonehenge not their cup of tea) may well choose to celebrate at any of the many other stone circles and ancient sacred sites around Britain.

All over Spain even nowadays, Midsummer’s Night is celebrated by jumping over fires, into rivers, springs or the sea, or in some places both. You may not be so interested in such revelry, but it may still be helpful to you in your own personal storytelling to acknowledge this shortest night of the year and reflect on its symbolism. What that symbolism could be is up to you; our pagan British ancestors probably (according to some sources (5)) associated the Summer Solstice with Ura or heather (ericaceae spp), a plant which needs fire for the seeds to germinate, so reminding us perhaps of the fire which gives us life, the sun which shines the longest on this day for the whole wheel year. In Spain and other parts of Europe the celebration is associated with St. John and his flower, St. John’s Wort (Hypericum Perforatum) whose yellow petals and red juice can also remind us of the fire of the sun. It is also a traditional symbol of protection and of strengthening energy, perhaps reflective of the long days reminding us to gather strength ready for the darker colder times ahead.

Stories and spells

Whether you choose to acknowledge the Solstice tomorrow or not, you will surely continue to tell stories of your own, as well as being exposed to many others. How you choose to tell your stories is up to you, but as King would say, just by reading story books and watching films you have already started on a path which can aid you in healing, imaginative creation and gaining stronger connections to yourself and your world.

Your own way is yours to follow and your call will be unique. May you go with sunshine.

References

1. Abram, D, 1996. The Spell of the Sensuous: Perception and Language in the More-than-Human World.  Vintage: New York City, USA

2. Logan, K, 2017. ‘A Shaman’s View of Mental Illness’. Forever Conscious, 2017. http://foreverconscious.com/a-shamans-view-of-mental-illness

3. King, S, 1990. Urban Shaman: A Handbook for Personal and Planetary Transformation Based on the Hawaiian Way of the Adventurer. Simon & Schuster: New York City, USA.

4. BBC News, 2017. ‘King Arthur Pendragon loses Stonehenge ‘pay to pray’ court challenge’. http://www.bbc.com/news/uk-england-wiltshire-40033998

5. Sentier, E, 2013. Trees of the Goddess. Moon Books: Hants, UK

 

 

A New Way to Say…

…How Stories Affect Our Minds, Culture and Relationships

Today’s world is full of issues, headlines which seem to demand our attention, problems which seem to call for us to solve them, all of the international confluence of human activity which seems to clash, sometimes messily, with our own unfocused day-to-day affairs.

Most of it seems unrelated: people want to build dams along the Mekong and different people to cross ‘sacred land’ with an oil pipeline; somewhere forests are being cut down and in many more places land is being slowly degraded with the blight of monoculture farming.  All of these and more global issues do actually have something in common, though. They are all part of our human culture, and as such, if we wish to change them the first thing we need to do is change the stories which are, whether we realise it consciously or not, the basis for much of our current action.

What Stories Are You Telling Yourself?

“It would not be too much to say”, said Joseph Campbell,

“That myth is the secret opening through which the inexhaustible energies of the cosmos pour into human cultural manifestation.” (1)

All of our conceptions of how to relate to each other – “Religions, philosophies, arts…prime discoveries in science and technology, the very dreams that blister sleep, boil up from the basic, magic ring of myth.” (1)

Our “myths” – the stories of our culture, both conscious and subconscious – make up who we are: our personalities and our means of communicating with the rest of the world.  When they are helpful they can help us to express more of who we want to be, to “follow our bliss”. When they are not helpful they can underlie all of our problems and distort our perception of reality to the point where we are not even sure what is real anymore. In modern industrialised culture which is based on phonetic language we managed to create abstract concepts and thus artificially extract ourselves from the world around us. Are you still living that story? Do you really think it’s helpful to cut yourself away from the “potentized field of intelligence” (2) of all living things?

The Myths We Carry

We are all walking parts of myth, whether we realise it or not. Our psyches carry the stories of our ancestors and play the out in our own lives – creating situations we do not want, if we do not take control. Though many modern societies are now secular they are still based on Judeo-Christian mythology, much of which, as Campbell says, confuses a tribal god-figure with a world saviour. In the Bible, humans live in Eden until they are banished for committing original sin and even if we do not follow a faith based on this story we may still carry the feelings associated with it. These feelings could be guilt or shame about our bodies and natural impulses, or an idea that we do not belong in paradise, so anytime we find a pristine natural place, we need to change it in order to live in it. As I pointed out in my article Language and Permaculture part 2, (3)

“Some people think the word “Eden” comes from the Urgaritic base meaning “place that is well-watered throughout” (4). Toby Hemenway explores how the great deserts of what we now know as the Middle East used to be some of the most fertile places on Earth and it was only with the development of agriculture that the soil began eroding and water loss began to occur (5). In this sense the Garden of Eden story can be seen as an excuse for the development of agriculture and the subsequent effects of agriculture on the land being not something which we can control or are responsible for, but which are simply the punishments put on us by a vengeful tribal God-idea (1)”.

On a more physical level, the stories of our childhood and even of our time in our mothers’ womb are held within our bodies. This means that  if there are beliefs we want to change it may be as simple as moving or holding ourselves in a different way.

Why Are You Where You Are?

Mark Lakeman, founder of the City Repair Project (5) in Portland, Oregon, USA, tells this story:

“An indigenous man once said to me, he said,

Ha! You think that we are the ones that’ve been hurt, you’ve taken our land and we’ve been devastated‘ and he’s like  ‘Yeah it’s true we have a lot of problems but at least we know who we are, and you do not know your own story.

He said,

You don’t know what brought you to this place you’re at right now, you don’t know what it is you’re looking for, you say you wanna help the world but you don’t even know your own story within the continuum of all of these challenges…

He said, ‘So until you know where you’ve come from, the story of yourself in relation to your family, you don’t know what you’re capable of or even what your challenge is‘.” (7)

Starting Where We Are

My own roots are in the roots of the yarrow, the oak and rowan and birch, though my family now is scattered throughout many different types of ecosystem. The traditions of storytelling and generosity have been passed down to me from my mother, a giver, connector, and fun-lover. Skills and passion for designing systems have come from my father; healing and plant wisdom from my ancestors.

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The concrete and tarmac of the city was my cradle and within it the green spaces which first started to call to us, my sister and I, that there is something more out there. My story is that of a refugee in their homeland and of a native in all parts of the world. Of learning to be sensitive to the feelings of my body and to come home into it more and more. Of trying to connect the deep compassion I felt for the humans, plants and animals ‘out there’ who I perceived as needing help with the raging silence within of my own disconnection between body, soul and energy; of experiencing the deep psychological fissures within the landscape of my soul first as mental illness, through a painful sensation to be numbed and buried, to a wrenching hallucination and out, as it were, the other side of the labyrinth seeing them now as scars of power, aids to my healing work.

I come from a family of explorers; father, mother, sister and I living on 4 different continents. Mixing our fractured cultureless culture with the cultures of those we find around us; nourishing our own sense of who we are as a comparison to others. For me, remembering our roots is as important as learning from the new people and environments we find ourselves in and my sister helps me with this, as well as helping my deep, unshakeable sense of the world as being nowhere near as serious as people make out, and of life as something to be enjoyed. My sister, space-holder for people’s creative expression, fun-lover, giver and receiver of wisdom.

So many people have helped me on my journey to where I am now and one of my best guides has been and continues to be my true love and fellow adventurer, the sound healer, entheogenic escort, language magician, midnight explorer, uncompromiser, relentless clown, player of games and facilitator of sacred spaces within and without. Through him I have become connected to a whole new family, also communicators and storytellers, healers and space-holders, like my sister-in-law, constant reminder of the joy of playing, connector, healer, relisher of the drama of life.

I carry all of these stories within me, and I cannot change where I come from. What I can change is how I perceive my place in my family and in the wider ecosystem, as well as how I weave my own stories together. Only by doing this can I hope to improve any other part of the world.

As Lakeman put it,

“Any planetary repair has to be predicated on local action.” (7)

The way our global human society interacts now, it is not enough to submit to local myths. We are part of a new “creative mythology” as Joseph Campbell put it (1); a culture where every individual’s experience and their own personal quest is respected within the wider acknowledgement of our connection to the animals and plants around us and the cosmos as a whole. Where the mystical experience of our own joyous reality is not a fairytale to be forgotten or a status to be passed down by an authority figure, but an intimately self-discoverable sensation.

If we have the courage to start, then

We have not even to risk the adventure alone; for the heroes of all time have gone before us; the labyrinth is thoroughly known; we have only to follow the thread of the hero-path.

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And where we had thought to find an abomination, we shall find a god; where we had thought to slay another, we shall slay ourselves; where we had thought to travel outward, we shall come to the center of our own existence; where we had thought to be alone, we shall be with all the world.” (1)

References

1. Campbell, J, 1949. The Hero with a Thousand Faces. Chapter 1: Myth and Dream. Pantheon Books: New York City

2. Abram, D, 1996. The Spell of the Sensuous: Perception and Language in a More-Than-Human World. Vintage: New York City

3. Haworth, C, 2016. ‘Language and Permaculture Part 2: Practical Ideas for How We Use Terminology’. Permaculture News, 22/12/16. http://permaculturenews.org/2016/12/22/language-permaculture-part-2-practical-ideas-use-terminology/

4. Online Etymology Dictionary, 2016. ‘Eden’. http://www.etymonline.com/index.php?term=Eden

5. Hemenway, T, 2010. ‘How Permaculture Can Save Humanity and the Earth, but not Civilization’. Talk given at Nicholas School of the Environment, Duke University, North Carolina, USA and uploaded 9/2/13 to Films For Action: http://www.filmsforaction.org/watch/how-permaculture-can-save-humanity-and-the-earth-but-not-civilization/

6. City Repair Project, 2017. ‘Mission’. http://www.cityrepair.org/mission/

7. Lakeman, M, 2007. ‘City Repair – Permaculture for Urban Spaces’. Peak Moment TV, 2007. Available on Films for Action here: http://www.filmsforaction.org/watch/city-repair-permaculture-for-urban-spaces/